October 08, 2019 2 min read
Often, we spend our lives seeking to feel good in the future while being stressed and worried in the present. I don't know about you, but this is one of my big issues! One thing I've recently learnt is that with gratitude, you feel good already. And I like that feeling much more than feeling stressed!
If we want our kids to be more grateful in life, we need to model it ourselves. It's such an important skill to teach them so young, because it is a much more difficult habit to get into as an adult.
Research has shown that being grateful strengthens our immune systems and protects our cardiovascular systems among so many other benefits. Being grateful helps us see the bigger picture in life. The more thankful we are, the more happier we are!
Here are 3 ways to be more grateful:
I encourage you to start now if you haven't already and see how it can change how you think and feel over time.
Tell me - what are you grateful for today?