Baked Rye Parcels

This is a quick and easy meal that you can prepare for lunch with a salad, or dinner with some veggies on the side. 

Ingredients
5 Rye Wraps
As much Spinach as desired
Grated zucchini
1 cup tasty cheese 
1/2 cup SR flour 
1 egg

Method
Line a baking tray with paper and preheat the oven to 180 deg.
Combine the above ingredients, excluding the wraps.
Then layer your mix on top of your Rye bread in the baking tray.
Top with cheese
Bake for around 20 minutes or so.